A Guided Meditation for Empowering Decision-Making

Dear cosmic wanderer,

Do you ever wonder what might unfold if you simply… paused?

If you gave yourself permission to step away from the noise, the expectations, and the constant pressure to create, perform and be visible? That's exactly what I did after my breathwork graduation. It felt like a leap into the unknown—pausing my Substack, stepping back from the whirlwind of content creation without a set return date. Deep in my heart, I knew it was what I needed.

What transpired took me by surprise. A simple pause became a portal to transformation. Suddenly, I had space to breathe, to reflect, to be genuinely present in my life without the weight of showing up when my soul wasn’t ready. The ripple effect of that decision was profound and far-reaching.

It sparked a powerful realization: how many of us sensitive souls are racing through life, afraid to stop, when all we truly need is a sacred pause within which we can hear the inner whispers of our souls desires?

The Myth of Consistency

As intuitive and receptive creatives, we're constantly reminded of the importance of consistency—the internal and external pressure to create every day, the expectation to maintain a social media presence and keep the audience engaged. All part of the game to remain relevant. And yes, there’s undeniable value in devotion to our craft. But in this content-driven world, we’re also expected to be "on" around the clock. The noise is deafening, and the pressure to keep up with all these earthly matters can leave us disconnected from our own natural rhythms.

So what about honoring our sensitive nature? What if, instead of racing to keep up, we trusted our innate need for stillness? What if, instead of pushing forward like tireless machines, we allowed ourselves to listen deeply when our hearts and souls called for rest? For it is in these quiet moments that the path forward will reveal itself.

A Journey to Stillness: Reconnecting with Your Creative Core

My time in Lithuania highlighted me the power of this sacred pause. After returning from the soul-nourishing trip to Tuscany, I made the bold choice to step back from creating and simply be. I had no plans or goals for moving forward. I didn't know how or if I'd bring the powerful medicine of breathwork to the world. Amidst all the expectations and questions of what will I be doing now, all I knew was this deep need to simply be, to surrender to life and trust the untrodden path.

It was this song that truly helped me lean into the act of surrendering and trust that the sacred pause would reveal the path forward.

In that quiet uncertain space, magic happened. I reconnected with my breath, my thoughts, and the subtle whispers of my deeply rooted soul desire and discovered the tools to help me start making the possibilities into a reality.

The Alchemy of Small Decisions in Your Creative Life

Small decisions—like choosing to pause—can have a ripple effect that extends far beyond what we might initially imagine. When we stop and give ourselves permission to rest, reflect, or simply be, we create space for something magical to unfold. It’s in those moments of quiet that our truest creative voice can emerge, guiding us toward the path that’s aligned with our heart.

I invite you to reflect on this:

What small decisions have you been avoiding in your creative journey?

Is it taking a break from social media to reconnect with your inner voice?

Saying no to projects that don’t truly inspire you?

Giving yourself permission to rest without guilt, trusting in your divine timing?

Or perhaps exploring something completely new that calls to your soul?

Whatever it is, I want to empower you to make that decision, however small it might seem. Because when we allow ourselves to listen to those inner whispers, our creativity has a way of unfolding in beautiful and unexpected ways.

An Invitation to Sacred Stillness: A Guided Meditation for Sensitive Creative Souls

Before we move forward, I invite you to pause with me. Find a quiet, comfortable space where you won’t be disturbed, settle into a seat, and join me for a moment of stillness.

You have the option to play it through this email or, alternatively, if you want to download it for offline access, you can do so here.

Thank you for pausing with me.

How to Integrate Tiny Sacred Pauses into Your Daily Life

Remember, as sensitive souls, our creative expression is an extension of our inner world. When we honor our need for sacred pauses, we align more deeply with the natural flow of inspiration and authentic expression.

Consider how you might integrate more moments of stillness into your life. What could you swap out for any of these suggestions?

• As soon as you awake, start your day with a simple breathwork practice such as the Coherence Breath. Tune into your core and remember you’re here to create ripples of impact, no matter how small or big.

• Create a tiny sacred pause in between tasks for a moment each day and take a few deep breaths to check in with yourself and align with what your body is telling you. Perhaps it craves a bit of movement before jumping into the next task? Perhaps it needs a nap?

• Implement periods of stillness for deep reflection and visioning, perhaps when you're enjoying your afternoon cup of tea or commuting to work?

By embracing these tiny sacred pauses throughout your day, you're not just benefiting yourself—you’re modeling a new way of being that honors sensitivity and depth, and creates far wider ripples than you could ever imagine.

What's coming up: Trusting Your Unique Creative Rhythm

Next week, we’ll dive deeper into the art of trusting your own pace through the lens of Human Design. How can we slow down and honor the natural rhythms of our creative lives? How can we release the pressure to keep up and instead align with our unique timing? We’ll explore how trusting your innate wisdom can lead to more authentic, fulfilling, and impactful creative work.

Until then, I encourage you to take a moment each day to pause, breathe, and connect with your inner guidance. That's also what the meditation is for. Remember, it’s often the smallest, most mindful decisions that create the most profound ripples of transformation in our lives.

Sending you a deep and nourishing breath,

Silvia

P.S. I’d love to hear about the small decisions you make this week and the ripples they create in your life. Share your experiences with me by hitting reply. I can't wait to witness your courage and conviction to follow your own path.

Website: silviapoldaru.com | Book a discovery call | Check out my breathwork starter guide